Yoga Classes

This class is designed for individuals who are new to yoga or those seeking a more relaxed approach to their practice. Participants will be guided through foundational poses with an emphasis on alignment, breath awareness, and mindfulness. Each session will incorporate gentle stretches and soothing movements to promote flexibility, balance, and relaxation.

This yoga class is for every body! Learn the foundations of vinyasa, or flow-based yoga, so you can begin to experience its transformational effects. Explore proper alignment and breathing while developing strength, flexibility, and balance. Although this class moves at a slower pace than traditional vinyasa classes, expect to be challenged both mentally and physically.

Looking for a way to escape your hectic week? Come Friday to Gentle Yin, as we settle into some gentle poses to find stillness in the mind and body!

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation 

Find inner balance of yin and yang! This yoga class begins with relaxing yin poses consisting of long-held, deep stretches that benefit joint mobility, flexibility, and range of motion. Then it gets moving with a fun, flowing sequence meant to energize and enliven the body. It's the best of both worlds! goes here

Yin Yoga is a deeply nourishing and introspective practice that invites you to explore stillness, relaxation, and self-reflection. During a Yin Yoga class, you'll engage in a series of slow-paced poses that are held for an extended period, typically ranging from 3 to 5 minutes. These longer holds allow for a gentle yet powerful stretching of the body's connective tissues, including tendons, ligaments, and fascia.

The focus of Yin Yoga is not on actively engaging the muscles or creating strength, but rather on surrendering into the poses and finding comfort and ease within them. Props such as bolsters, blankets, and blocks may be used to support your body and help you settle deeper into the stretches.

A dynamic yoga class that combines the fluidity of traditional yoga with the engagement of light weights. This all-levels class is designed to enhance your strength, improve your flexibility, and elevate your mind-body connection.

Whether you're a beginner or an experienced yogi, you’ll be guided through a series of flowing sequences that incorporate light weights to empower your practice. Expect to build muscle, increase endurance, and deepen your awareness—all while moving harmoniously with your breath.