Join Megan as she utilizes Pilates, Myofascial release techniques, and other movement modalities to better enhance your posture and improve the common woes of “text neck”. Through this 1.5 hour class Megan will lead you through a series of different strengthening exercises as well as release techniques to improve common patterns that cause chronic aches, discomfort and pain. Discover the tools needed to manage your posture and feel relief from all the time we spend looking at phones and screens.

$35